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30 Lbs in 4 Months: a User's Weight Journey Through Progress Pictures

Follow the weight loss journey of a Reddit user who lost 30 lbs in 4 months, as captured through progress pictures taken every 10 lbs.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 173 pounds to 143 pounds. A total loss of 30 pounds.
F/24/5'5" [173.9 lbs > 143.7 lbs = 30.2 lbs] (4 months) I've taken pics from the side every 10lbs. (Sadly, I did not take a frontal pic before I started losing weight) 9 pounds until GW!
Originally posted on /r/progresspics

Introduction

Weight loss journeys can be a challenging and emotional process, but seeing visual progress over time can help individuals stay motivated throughout their journey. One Reddit user, a 24-year-old female who stands at 5'5", documented her 30.2 lbs weight loss over 4 months through progress pictures taken every 10 lbs. Despite not taking a frontal picture before starting her weight loss journey, her pictures serve as a reminder of the progress she's made and serve as an inspiration to others looking to embark on their own weight loss journey.

The journey

Starting at 173.9 lbs, the Reddit user lost a total of 30.2 lbs, bringing her down to her current weight of 143.7 lbs. Despite the challenges that come with weight loss, like plateaus and setbacks, the user remained dedicated and committed to reaching her goal. Her progress pictures, taken from the side, show a visible reduction in body fat and an overall more toned physique, demonstrating the physical changes that come with consistent effort in the gym and in the kitchen.

Key takeaways

Documenting progress through pictures can be an incredibly helpful tool for those embarking on a weight loss journey, as it provides a visual reminder of progress and can keep individuals motivated throughout the process. Consistency in both exercise and nutrition was key to the Reddit user's success, as she made sure to stay on track with both components of her weight loss plan. While comparison can be a natural tendency, it's important to remember that everyone's weight loss journey is unique and should be celebrated in its own right.

Inspiration for others

The Reddit user's weight loss journey is a testament to the power of consistent effort and dedication. Her progress pictures and eventual success are a reminder that small changes over time can lead to significant results, and that anyone can make progress towards their own weight loss goals with commitment and discipline. By sharing her journey, she is able to inspire others who may be struggling with their own weight loss journey.

Try it for yourself

While everyone's weight loss journey is unique, the Reddit user's story serves as a reminder that progress is possible with consistent effort and dedication. If you're looking to embark on a weight loss journey of your own, consider documenting your progress through pictures to keep yourself motivated and on track. Remember to stay consistent with both exercise and nutrition, and celebrate progress along the way. And most importantly, trust in the process and believe in yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.