How One Reddit User Lost 61 Pounds in 6 Years

Starting at 240lbs

The Reddit user, [deleted], started their weight loss journey at a weight of 240lbs. They stated that the trigger for wanting to lose weight was feeling uncomfortable in their own body. They began by making small changes to their diet, such as drinking less soda and cutting back on fast food. They also started going to the gym a couple of times a week.

The ups and downs

Losing weight is a journey full of ups and downs, and this Reddit user experienced that first hand. They shared that at times they felt discouraged when they didn't see the scale move, and they also experienced setbacks. However, they didn't give up and kept pushing forward towards their goal.

The importance of community support

Community support can be a vital source of motivation for people on a weight loss journey. This Reddit user found support by joining weight loss groups on social media and regularly checking in with other members. They also mentioned that having a workout partner helped them stay accountable.

Maintaining weight loss

After losing 61lbs over the course of 6 years, this Reddit user shared that maintaining weight loss can be just as challenging as losing weight. They emphasized the importance of continuing to stay active and making healthy food choices. They also mentioned that it's okay to have indulgences occasionally but to not fall back into old habits.

Takeaways

The weight loss journey of this Reddit user shows that small changes can lead to big results. Building a support system and staying consistent is also key. If you're on a weight loss journey, remember that it's a marathon not a sprint. Don't be too hard on yourself and keep pushing forward towards your goals.