From 317 to 190 Lbs: an Incredible 2 Year Weight Loss Journey Using Wls and Keto

Introduction

Meet u/lvance2, a 30-year-old woman who successfully lost 127 pounds in just two years, bringing her weight down from 317 to 190 lbs. In this article, we'll take a closer look at her journey to health and fitness.

The Role of WLS

One of the biggest factors that contributed to the user's weight loss was undergoing weight loss surgery (WLS), or bariatric surgery. This surgical procedure helps people with severe obesity lose weight and improve their health. It involves either reducing the size of the stomach or restricting the amount of food the stomach can hold. For u/lvance2, WLS served as a starting point to her successful weight loss journey.

The Keto Diet

After undergoing WLS, u/lvance2 transitioned to a ketogenic, or keto, diet. This is a high-fat, low-carbohydrate diet that is designed to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The keto diet has been found to be effective in promoting weight loss and improving certain health markers, such as blood sugar and cholesterol levels. For u/lvance2, the keto diet helped her continue to lose weight and maintain her progress.

Supportive Community

Throughout her weight loss journey, u/lvance2 found support from the Reddit community. Many users offered encouraging words and asked for advice on how to start their own journey towards weight loss. This supportive community is an excellent resource for people who are struggling with their weight and need additional motivation and inspiration.

Conclusion

The story of u/lvance2 is a testament to the power of perseverance and determination in achieving one's fitness goals. Through a combination of weight loss surgery, a keto diet, and support from the Reddit community, she was able to lose an impressive amount of weight and improve her health. The key takeaway from her journey is that with dedication and hard work, anyone can achieve their weight loss goals and lead a healthier, happier life.