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Workingout79's Journey: From 144Lbs to 190Lbs in 3.5 Years

A Reddit user named WorkingOut79 achieved a weight gain of 46lbs in 3.5 years, inspiring others to try it out. Read the story and learn from the progress.

Article by Madeleine Smith

A picture of a 6'3" male showing a muscle gain from 144 pounds to 190 pounds. A total gain of 46 pounds.
A picture of a 6'3" male showing a muscle gain from 144 pounds to 190 pounds. A total gain of 46 pounds.
M/19/6'3" [144lbs>190lbs = 46lbs] (~3.5 years) I know it's not much, but here's me 15 to 19.
Originally posted on /r/progresspics

The Start of the Journey

WorkingOut79 shared his progress on Reddit, showing the transformation of his body from the age of 15 to 19. He was a tall young man, standing at 6'3 and weighing only 144lbs. Over the next 3.5 years, he achieved a weight gain of 46lbs, reaching a weight of 190lbs.

The Struggle and the Triumph

WorkingOut79's journey was marked with efforts and dedication in eating the right food and gaining muscle mass. He exercised regularly, which he shared on Reddit, along with his diet plan. It was not an easy journey, as he had to go through challenges that tested his mental and emotional endurance. He got comments and encouragement on his progress, which boosted his confidence even more, and saw him through his struggles. After years of being consistent with his process, he finally saw the results that he put his efforts into.

The Inspiration

WorkingOut79's story is a source of inspiration to those who are struggling to gain weight and muscle mass. The transformation he achieved was a product of consistency and hard work. He never gave up on his goal and instead worked hard to achieve it. Those who want to follow in his footsteps can read and learn from the details he shared on Reddit.

The Lesson

WorkingOut79's journey is a reminder that the journey towards weight gain or weight loss may have various challenges along with it, but one should never lose sight of the goal. His dedication and commitment paid off in the end. The journey towards a goal is slow and requires persistence and consistent effort. One should never get discouraged by the numbers and push through the days when results are not visible. Even a small progress is progress, and small progress adds up.

The Conclusion

WorkingOut79's journey shows how creating a positive community and staying dedicated to the routine can help in achieving great results. Gaining muscle mass and weight is a journey that requires sacrifice, commitment, and patience. However, there are light moments in this journey too. The small comments on WorkingOut79's progress shows how the support of others can help someone achieve their goal. Remember, consistency is the key in the pursuit of great things

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.