M/17/5' 10" Weight Loss of 115 Lbs in 11 Months: a Reddit User's Inspiring Journey

Introduction

A Reddit user recently posted about his weight loss journey and how he managed to lose 115 lbs in just 11 months. This post has gone viral and has inspired many others to follow in his footsteps.

Starting Point

The user (M/17/5' 10") started his journey at a weight of 295 lbs. He was not happy with his weight and decided to make a change. He did not have any professional help, nor did he use any supplements.

Diet and Exercise

The user followed a strict diet that included only healthy foods with no junk food. He also exercised regularly, starting with low-intensity workouts and eventually moving on to high-intensity workouts. He specifically mentioned that consistency is key when it comes to diet and exercise.

Tips and Tricks

The user shared some tips and tricks that helped him in his weight loss journey. One of the most important things he mentioned was finding a support system, whether it be friends, family, or even an online community. He also recommended setting realistic goals and tracking progress to stay motivated.

Conclusion

The Reddit user's weight loss journey is truly inspiring and has motivated many to embark on their own journey to a healthier lifestyle. It is important to remember that everyone's body is different and what works for one person may not necessarily work for another. However, with consistency, hard work, and a positive mindset, anyone can achieve their weight loss goals.