From 124Lbs to 109Lbs: a 15Lb Weight Loss Journey

Introduction

Fistfulofcake, a 23-year old female weighing 124 lbs, managed to lose 15 lbs and reach a milestone of 109 lbs, in a span of six months. In this weight loss journey, she battled against a plateau, limitations set by a low-calorie diet, and social pressure.

Calorie Counting and Exercise

Fistfulofcake tracked her daily calorie intake, never going over her sedentary TDEE of 1300-1500 calories. She also engaged in mild to moderate physical activities, such as biking, hiking, walking, swimming, and using a hula hoop 5x a week. However, a lack of proper biking equipment and hiking locations forced her to focus instead on walking, swimming, and using a hula hoop, ranging from 30-60 minutes.

Challenges and Support

To deal with her plateau, Fistfulofcake relied on a supportive network. She received tips from fellow Reddit users, such as embracing intermittent fasting and setting ambitious goals. However, social pressure from friends made her alter her diet for occasions like dinners out or takeaways. Her friends also urged her to avoid losing more weight, but she found motivation from wanting to lose weight for herself.

Body Mass Index and Ideal Weight

When a user pointed out that weighing 100 lbs might be too low, Fistfulofcake explained that as a 4'10" individual, a BMI of 22.8 is considered a healthy weight. Her goal to lose 9 more pounds is not only feasible but also beneficial for a more desirable physique. She also mentioned that her body type is more flattering as a lean individual.

Conclusion

Fistfulofcake’s journey showed that weight loss could be attainable even with a limited calorie intake, as long as it is coupled with mild to moderate exercise. In breaking through her plateau, she learned the importance of a supportive network and setting personal goals. This journey also sheds light on how what is considered an ideal weight should vary depending on one’s body type and height.