A Woman's Inspiring Weight Loss Journey: 195Lbs to 151Lbs in 11 Months

Introduction

Losing weight can be a challenging journey for many. However, throwawaypcd321 proves that with hard work and dedication, it is possible to shed unwanted pounds and achieve a healthy BMI. Her post on Reddit's ProgressPics community shares her inspiring 11-month weight loss journey, where she lost 44 pounds, going from 195lbs to 151lbs.

Her Journey

Throwawaypcd321 began her weight loss journey with portion control and food journalling, which helped her keep track of her calorie intake. She then added C25k (couch to 5k) in November, jogging three times a week consistently until January. Though she plateaued in weight from February onward, going from 156lbs to 151lbs, she did strength training (r/strongcurves) and went down two pant sizes. Now she's trying intermittent fasting (r/intermittentfasting) to lose the last 10 pounds before continuing strength training.

BMI Achievement

Through her hard work, Throwawaypcd321 achieved a normal BMI, measuring 25.1, and even weighs lighter now than the day she graduated high school, which is an enormous accomplishment.

Motivation

Throwawaypcd321 shares that her increased energy and bounding up the subway stairs is just the beginning of the benefits felt through her weight loss journey, demonstrating that adopting a healthy lifestyle can change how one feels in many aspects of life. This inspiring story shows that with commitment and consistency, anyone can achieve their weight loss goals.

Conclusion

Throwawaypcd321's weight loss journey is a testament to the power of determination, discipline and patience. The journey may be challenging, but with a good support system and a consistent effort towards a healthy lifestyle, it is possible to reach one's goal. Try taking inspiration from this story and see how it can motivate you to take one step towards a healthier lifestyle today.