19 Year Old Loses 46 Pounds in 4 Months with Diet and Running

Ragingwithinsanewolf, a 19-year-old Reddit user, achieved an impressive weight loss transformation of 46 pounds in almost 4 months. His progress post garnered 164 upvotes and comments, with fellow Redditors praising his results.

Diet Changes

To lose the weight, Ragingwithinsanewolf implemented changes to his diet, opting for lean meats, fruits, and vegetables only. He worked at a Taco Bell and mentioned that getting a side of grilled chicken with lettuce was an affordable and healthy option.

Running as Exercise

Aside from the diet changes, Ragingwithinsanewolf also added exercise to his routine, running daily for half an hour, five days a week. He later added weightlifting to his workout regimen.

The Road to Success

Ragingwithinsanewolf's progress serves as a reminder that weight loss is achievable with discipline and commitment. His progress post shows the significant change he has undergone in just four months. Ragingwithinsanewolf's journey is a testament to the effectiveness of a balanced diet and regular exercise.

Try It Out for Yourself

Ragingwithinsanewolf's progress is an inspiring story of what is achievable through diet and exercise. His weight loss journey shows that small changes in habits and lifestyle can lead to big results. Find an exercise routine and diet that suits you and start working towards your goals. Remember, consistency is key to achieving success.