36 Lbs Weight Loss Journey: Progress and Story

Introduction

Losing weight is not easy, but through sheer determination and discipline, this Reddit user was able to shed 36 lbs in 8 months. He shared his progress pictures, and his inspiring story in his Reddit post.

The User's Diet

The user started by focusing on his diet. He cut down on sugary drinks, junk food, and processed snacks, and adopted a more plant-based, whole-foods diet. He also tracked his calorie intake, and made sure to eat at a caloric deficit.

The User's Exercise Routine

In addition to his diet, the user also incorporated exercise into his routine. He started by doing cardio for 30 minutes a day, 5 days a week. As he got fitter, he added strength training to his routine, and started doing resistance exercises for his upper body and core.

Motivational Tips

The user admitted that there were times when he struggled with motivation. To overcome this, he set small, achievable goals for himself, and celebrated each milestone. He also used his progress pictures as a motivator, reminding himself how far he had come. Finally, he recommended finding a workout partner, or joining a supportive community to help stay on track.

Conclusion

Through a combination of diet, exercise, and sheer determination, this Reddit user was able to achieve an impressive 36 lbs weight loss in just 8 months. His story is an inspiring reminder that with hard work and discipline, anyone can achieve their weight loss goals.