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One Man's Journey to Losing 100Lbs: a Reddit User's Progress

Follow a Reddit user's weight loss journey from 325lbs to 225lbs, losing 100lbs through healthy habits and persistence.

Article by Madeleine Smith

A progress pic of a 6'3" man showing a fat loss from 325 pounds to 225 pounds. A total loss of 100 pounds.
M/22/6'3" [325 > 225 = 100lbs] The difference of 100lbs
Originally posted on /r/progresspics

Starting at 325lbs

In a Reddit post that has gained over 250 upvotes, a 22-year-old man identified only as [deleted] shared his weight loss journey, starting at a weight of 325lbs. Like many people looking to make a significant change, the user had struggled with weight issues for most of his life, but had never been able to make a lasting change until starting this journey.

Healthy Habits and Hard Work

Through making changes to his diet and beginning to exercise regularly, [deleted] was able to consistently lose weight each week. While many people turn to fad diets or extreme changes in their exercise routine in order to lose weight quickly, this user emphasizes the importance of healthy habits and persistence over quick fixes.

Making Mental Changes

Beyond just physical changes, [deleted] also worked on making mental changes in order to achieve his goals. He changed his mindset from one of immediate gratification to one focused on long-term progress, and began to see the weight loss journey as just that- a journey, rather than a destination with a set endpoint.

Lessons Learned

The Reddit user's journey is an inspiring one, and is a testament to the power of a healthy lifestyle and a persistent mindset. While it can be difficult to make long-lasting changes, it is possible. By focusing on healthy habits and changing both one's physical and mental approach to weight loss, anyone can make significant progress toward their goals.

Trying it Out for Yourself

The journey to losing weight can be a long and challenging one, but it is ultimately a rewarding and worthwhile endeavor. While there is no one-size-fits-all approach to weight loss, anyone can benefit from adopting a healthier diet and lifestyle. By making small changes each day and staying persistent, anyone can make progress toward their goals, just like this Reddit user did.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.