A 2 Year Journey of Weight Loss Through Calorie Counting and Lazy Keto

Introduction

Losing weight, especially when you are obese, takes an immense amount of dedication and determination, often requiring lifestyle changes, patience, and commitment. One Reddit user, M/24/5'11" used a combination of strict calorie counting and lazy keto to shed 82lbs in 2 years, taking his weight from 270 to 188lbs.

The Process

The user describes calorie counting, fasting and intermittent fasting as his primary tools for weight loss in the early stages of his journey. However, it was the adoption of lazy keto that seemed to have had the most significant impact on the user's weight loss progression. Lazy keto involves limiting carbohydrates and increasing healthy fats, while not obsessively tracking every macronutrient consumed.

The Struggles

The user was consistent with his approach for the most part, but he also experienced setbacks, such as overindulging in sugar and carbs, causing him to regain some of the weight he had lost. However, he recognized that setbacks are a part of the weight loss journey and that getting back to his routine was essential.

The Benefits

Aside from the obvious physical benefits of losing weight, the user outlined numerous additional benefits such as enhanced mental sharpness, better sleep quality, and reduction in anxiety and depression.

Conclusion

M/24/5'11" lost 82lbs over the course of 2 years, taking his weight from 270 to 188lbs through a mixture of strict calorie counting and lazy keto. His journey highlights the importance of patience, determination, recognizing setbacks, and adopting a healthy and sustainable lifestyle. While his methods may not work for everyone, his journey serves as inspiration for others to try things out for themselves, experiment with different approaches, and not give up on their weight loss goals.