M/26/5'11" Successfully Loses 100Lbs in 48 Months

Introduction

In 2011, during his senior year of college, HelloControl_ decided to count calories and lose weight. After losing 50 lbs, he got lazy and stopped trying hard but maintained his weight. In early 2015, he weighed in at 256 lbs. However, he met his fiancee and the pair worked together to lose a combined 133 lbs.

The Journey

HelloControl_ went up and down in weight, unable to maintain it. However, he partnered up with his fiancee and started their journey of weight loss together. They supported each other and lost weight consistently over time. Together, they lost a combined 133 lbs, 58 for him and 75 for her.

The Method

HelloControl_ credits his success in weight loss to calorie counting. He started tracking his calories using a food tracking app and kept a strict plan. Over time, he started incorporating additional healthy foods and consistently monitored his calorie intake.

The Result

Over four years, HelloControl_ successfully lost 100 lbs and reduced his BMI from 35.5 to 25.1. He attributes his success to his perseverance, support from his fiancee, and his method of calorie counting. He advises others to find a partner who will support their weight loss journey and to create a strict plan for themselves based on their lifestyle and goals.

Conclusion

HelloControl_'s success story showcases the importance of a support system and the effectiveness of calorie counting. Anyone can lose weight using the right tools and with a support system. Try out HelloControl_'s method and see if it works for you!