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My Weight Loss Journey: From 170.1Lb to 139.9Lb

Follow a Reddit user's inspiring weight loss journey as he drops 30lbs in a few months. Learn from his tips and try it out for yourself.

Article by Madeleine Smith

A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.
A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.
[SV][Pics][M/21/5’4] Hit my first goal! Down from 170.1lb to 139.9lb since Jan 22
Originally posted on /r/keto

Introduction

A Reddit user, who wishes to remain anonymous, recently shared his weight loss journey with us. He started his journey on January 22 with a weight of 170.1lb and reached his first goal on July 5, weighing in at 139.9lb. This provides insights on a successful and inspiring transformation.

The Starting Point and Motivation

The user started his journey with a starting point of 170.1lbs, feeling unhappy and uncomfortable with his body. This motivated him to change his habits and get on a weight loss journey. He also wanted to improve his energy levels, sleep quality, and overall health. With his goal set in mind, he started implementing small changes that made a significant impact on his weight loss journey.

The Habits That Helped with the Journey

One of the critical habits that the user developed was tracking his daily calories using MyFitnessPal. This helped him understand his daily food intake and make necessary adjustments to his diet. He also started consuming more protein to keep himself full and opted for healthier food options such as fruits, vegetables, and lean meats. In addition, he managed his portions and scheduled exercise routines such as running and lifting weights.

Challenges Faced and Tips to Overcome Them

The weight loss journey can be challenging, and the user faced his fair share of setbacks. He struggled to maintain his habits during social events such as eating out or drinking with friends. However, he learned to adjust his eating beforehand and opt for healthier options. He also gradually increased his exercise routine to avoid burnout and give himself a break when needed. Overall, he credits his success to consistency in tracking his habits, forgiving himself when he slips, and looking at the big picture.

Conclusion

The user's weight loss journey serves as an inspiration to all who wish to make a lifestyle change. His consistency and determination have paid off, resulting in a healthier and happier version of himself. While everyone's journey is different, implementing small changes and being consistent can help achieve significant results. Try it out for yourself and see the positive changes in your body and mind.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.