A Reddit User's Remarkable 45Lbs Weight Loss Journey in 13 Weeks

Introduction

MalloryKnox0709, a 31-year-old woman, shared her amazing transformation on Reddit. MalloryKnox0709 started at 286lbs and dropped to 241lbs in just 13 weeks, much to the amazement of her fellow Redditors! MalloryKnox0709's success is a testament to the power of a balanced diet and fasting, and how the two can work together to support a healthy weight loss journey.

The Diet

MalloryKnox0709 followed a balanced diet of whole foods, with a focus on protein and vegetables. While she reduced her carb intake, she did not entirely eliminate them from her diet. However, she was mindful of sticking to her calorie goals, which she set at 1950 a day, which she reduced to 1800 a few weeks into her journey. She now aims for around 1700 calories. By eating nutrient-dense foods and being mindful of calorie intake, MalloryKnox0709 was able to make steady progress throughout her journey.

The Fasting Protocol

MalloryKnox0709 followed a 23:1 fasting protocol, essentially meaning that she had a one-hour window each day to consume all her calories. MalloryKnox0709 found this approach helpful for many reasons, not least because it helped her ensure that she stayed within her calorie goals. She also noted that once she got used to the rhythm, she actually enjoyed her fasts and felt more energized throughout the day.

Results

The results speak for themselves! MalloryKnox0709 lost 45lbs in just 13 weeks, which is a significant achievement. She averaged a weight loss of 3.46lbs per week, which is a healthy and sustainable rate of weight loss. MalloryKnox0709's BMI started at 46.1, which is considered highly obese, and has now dropped to 40.1. These results show that a balanced diet and intermittent fasting can support healthy weight loss.

Conclusion

MalloryKnox0709's journey is a fantastic example of how weight loss can be achievable, sustainable and enjoyable. By following a balanced diet and fasting protocol, MalloryKnox0709 made steady progress towards her goal. While everyone's journey might differ, there are certainly lessons that can be learned from MalloryKnox0709, focusing on whole foods, nutrient-dense meals, and dedicated fasting protocols, helping you reach your goals through healthier habits.