M/24/6'3" Weight Loss Journey: From 333Lbs to 235Lbs in 20 Months

Introduction

Losing weight is not just about shedding off the extra pounds, but also about transforming oneself mentally, emotionally, and socially. This is what a Reddit user, who goes by the username [deleted], has experienced in his remarkable weight loss journey.

From Depression to Determination

At the start of his journey, [deleted] revealed that he was battling with depression and social anxiety, which led him to resort to overeating and junk food. However, he realized that his health was deteriorating and that he needed to make a change. With the help of a friend and his own determination, he began his journey towards a healthier and happier life.

Sustainable Lifestyle Changes

Instead of following fad diets or extreme workout regimens, [deleted] focused on sustainable lifestyle changes. He began by tracking his calorie intake, gradually reducing the amount of junk food and increasing his intake of whole foods. He also started to incorporate regular exercise into his routine, such as jogging and weightlifting.

Support System

Throughout his journey, [deleted] emphasized the importance of having a support system. He found it helpful to surround himself with people who encouraged him and held him accountable for his goals. He also learned to celebrate his milestones and not be too hard on himself when setbacks occurred.

Takeaways

The weight loss journey of [deleted] is a testament to the power of determination, sustainable lifestyle changes, and a strong support system. It is not just about losing the pounds, but also about gaining a better quality of life. For those who are struggling with their weight or battling with mental health issues, [deleted] encourages them to reach out for help and take things one step at a time.