From 160 to 133 Lbs: a Journey to Weight Loss Plateau and Beyond

Introduction

Losing weight is not an easy feat. It requires dedication, patience, and discipline. The journey to a healthier you can take months, if not years, and it can be filled with ups and downs. One Reddit user, identified as where_it_began, shares her weight journey where she lost 27 lbs in just five months.

Patience and consistency are key

Where_it_began's weight loss journey began with her Fitbit Blaze. She used it to motivate her to get 10,000 steps every day. She found that some days, she had to run for an hour at 9 PM to achieve this goal, while other days, it was easier. She also used her Fitbit to measure how many calories she burned for the day. She started with a 500 calorie deficit per day for the first three months, then moved to a 750 calorie deficit per day for the remainder of the time.

Battling plateaus

Where_it_began admits that she hit a plateau, but she is not letting that stop her. She has learned to focus on the progress she has made so far, and to use it as motivation to push through the plateau. She also reminds herself that a healthy lifestyle is more important than the numbers on the scale. It's a lifelong task, and it's about being consistent with your healthy habits.

Enjoying your favorite foods in moderation

Where_it_began confesses that she loves Chik-fil-a and other unhealthy foods. Instead of depriving herself, she makes sure she eats a kid's meal from there when she wants it. She usually eats 1,400 to 1,500 calories a day. By doing this, she doesn't feel restricted and can still enjoy her favorite foods without sabotaging her weight loss efforts.

Conclusion

Where_it_began's weight loss journey is a reminder that losing weight requires patience, discipline, and consistency. It's about developing healthy habits that you can stick with in the long run, and enjoying your favorite foods in moderation. It's about not giving up when you hit a plateau, but using it as motivation to push through. If you're on a weight loss journey yourself, remember that progress takes time, and that small steps can lead to big changes.