Weight Loss Journey: Lifting Weights and Cutting Pounds

Introduction

Losing weight is a tough and challenging journey, but many people have found great success by making healthy lifestyle changes. One Reddit user, iab61826, has shared his personal weight loss journey online.

Struggle With Weight

The user has struggled with his weight since high school, but he's found success by lifting weights and cutting calories. He's managed to lose an impressive 30 pounds in just 2.5 months.

The Importance of Lifting Weights

The user has emphasized the importance of lifting heavy weights in his weight loss journey. By building lean muscle mass, he has increased his metabolism and burned more calories throughout the day. He's also improved his strength and overall fitness levels.

Sticking to a Calorie Deficit

While lifting weights is certainly important, the user has also emphasized the need to stick to a calorie deficit in order to lose weight. He's been mindful of what he eats and tracks his calories to ensure he's eating at a deficit.

Takeaway

Overall, this Reddit user's weight loss journey is inspiring and shows the power of making small, sustainable lifestyle changes. Whether you choose to lift weights, cut calories, or both, the important thing is to find what works for you and stick with it. By making healthy choices and staying consistent, you too can achieve your weight loss goals.