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73Lb Weight Loss in One Year: a Reddit User's Journey

Discover how one Reddit user lost 73lbs in one year, with a strict diet and exercise regime. Learn how to adapt your diet to meet your goals.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 256 pounds to 183 pounds. A respectable loss of 73 pounds.
M/20/6'2" [256lbs > 183lbs = 73lbs] (1 Year) Weight loss progress
Originally posted on /r/progresspics

The Journey to 73lb Weight Loss

Beerforbears started his weight loss journey at 256 pounds and was determined to achieve his weight goals. He followed a strict commando diet, losing a total of 48 pounds over two 2-week periods. While the diet was successful, he mentioned that sticking to it for longer than two weeks was not recommended. It also made him extremely unwell.

The Importance of a Balanced Diet

Following the diet, he changed his lifestyle and diet, staying more active, and eating better and less frequently. One of his main pieces of dietary advice is to reduce carbohydrate intake as much as possible. Unhealthy foods such as pizza should also be limited, only consuming them on weekends. Beerforbears recommended avoiding beer altogether, as it is highly fattening.

Exercising to Maintain Results

Although Beerforbears did not do any cardio during his diet, he stayed active and continued exercising afterward. He recommended any form of exercise, such as swimming or lifting weights, as a good way to maintain results. While exercises like push-ups and sit-ups count as cardio, he also recommended lifting milk jugs in your room or any other activities that could keep you active.

Lessons Learned

Beerforbears' weight loss journey is an inspiration for many. One of the most important takeaways from his experience is the need to follow a balanced diet and have an exercise plan. While diets can be tough, sticking to them will help you see results. Reducing carbohydrate intake and avoiding beer are also essential. Try working with a dietician or fitness professional to create a plan that works for you. Most importantly, never give up on your journey to a healthier lifestyle.

Final Thoughts

Beerforbears achieved an incredible feat by losing 73 pounds in just one year. By following his strict diet and exercise plan, he was able to achieve his weight goals. However, always remember that each individual's journey is different, and what works for one person may not work for another. Don't hesitate to try things out for yourself and find what works best for you on your journey to a healthy lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.