From 155 to 110 Lbs: F/27/5'1" Shares Her Story of Getting Sober and Fit

New Year’s Resolution Lead to a Life Change

The Reddit user u/oliverclothessoff shared her 5-month weight loss journey through a post that garnered over 1900 upvotes. She started her path towards health and fitness by making the decision to get sober, and gradually turned towards working out. With nothing more than Insanity videos, running, and yard work to aid her efforts, she started seeing changes in her body not long after.

Graduality is Key

The key approach of the weight loss journey was graduality. The significant changes the user experienced in just five months were never her initial goal. Rather, over gradual shifts to her dietary intake, and gradual additions to her work-out routine, she got to where she is now.

A Word on the Workout Routine and Calorie Counting

The routine that the Reddit user described consists mostly of bodyweight exercises and cardio, with no lifting as of the time when the post had been made. Though she follows the Insanity program at full suggested capacity 6 days a week with a rest day, she also adds cardio and abs on days off. She counts all of her calories and mostly sticks to the same meals, which include turkey sandwich for breakfast, rice cakes and special k bars for snacks, and baked fish or chicken with a potato and vegetables for dinner.

Motivation and Positivity

To folks who share similar aspirations to her, the user recommends starting with small changes as everything counts. They should also make sure to stay positive and motivated, as it is always possible to realize new accomplishments, no matter the circumstances that they've faced before. Though the weight loss journey wasn't easy, it was worth it as it allowed the Reddit user to live the life she wants.

The Takeaway

The weight loss journey that u/oliverclothessoff underwent for five months is a testament to the power of gradual change and persistence. It is a reminder that real change takes time and effort, but that nothing is impossible at the end of the day. Starting small, being consistent, and staying motivated can make a world of difference for folks who want to achieve a healthier and better version of themselves.