36Lbs Weight Gain in 3 Months: a Reddit Success Story

The Reddit Success Story

PTST, a 21-year-old male, successfully gained 36lbs in just 3 months. Redditors were in disbelief, asking if he had been using steroids. PTST reassured them that he had stuck to a strict meal plan, consisting of 500g+ of sugar and salt-free muesli, 150-200g of plain peanut butter, varying amounts of gnocchi and spaghetti for carbs, and whey protein for muscle repair.

Diet and Exercise Plan

PTST emphasized that while his meal plan played an important role in his weight gain, it was not the sole contributor. He performed an upper/lower split workout routine at the gym four times a week. He focused on both strength and hypertrophy training, and has recently switched to a fully strength-based program, incorporating dips and pull-ups. PTST doesn't obsess over his appearance anymore and found it more satisfying to get stronger and gain muscle than to only look good.

Realistic Expectations

PTST warned fellow Redditors not to expect 36lbs of pure muscle gain in just 3 months without steroid use. He estimated that only about half of his weight gain was from actual muscle and that most was in the form of body fat. He also mentioned that he tried cooking all his food by himself but found it unsustainable.

Final Thoughts

Another Reddit user, ohhoneybear, questioned whether PTST had only changed his diet or worked out as well. PTST responded that he had done both and found the feeling of lifting heavy weights to be rewarding. This Reddit success story offers an insight into what one can achieve in terms of weight gain within a short period. While not everyone may be able to stick to a strict meal plan or gym routine like PTST, one can definitely take steps every day to improve their lifestyle and fitness goals.

Conclusion

Sustainable weight gain, like any other fitness goal, requires a balance between diet and exercise. PTST's meal plan and gym routine might not be suitable for everyone, but the results he achieved can inspire people to take small steps every day towards their goal. It's important to have realistic expectations and a positive attitude towards one's body. Strength and health can be equally important, and one shouldn't solely rely on physical appearance for self-validation.