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One Man's Journey: How Brandon Lost 69Lbs in 1 Year

Follow the weight loss journey of Brandon Patrick Flood, who lost 69lbs in just 1 year. Learn about his strategies, successes, and challenges.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 256 pounds to 187 pounds. A total loss of 69 pounds.
M/37/6'1" [256lbs > 187lbs = 69lbs] (1 year anniversary)
Originally posted on /r/progresspics

Introduction

Brandon Patrick Flood, a 37-year-old man standing at 6'1", documented his weight loss journey on Reddit, from 256lbs to 187lbs in just one year. He received over 400 upvotes as a show of support for his amazing accomplishment.

Brandon's Strategies

Brandon had a few strategies that helped him achieve success in his weight loss journey. Firstly, he practiced intermittent fasting for 16 hours a day, followed by an 8 hour feeding period. Secondly, he tracked all his food intake using the MyFitnessPal app, which helped him stay accountable and mindful of his calorie consumption. Thirdly, he adopted weightlifting and running to exercise his body and burn fat.

Brandon's Successes

Brandon shared his success in his Reddit post, announcing that he had lost a staggering 69lbs by his one year anniversary of his weight loss journey. He experienced numerous positive health benefits such as increased energy and improved sleep. He also felt happier and more confident in his body.

Challenges Along the Way

Brandon faced some challenges during his weight loss journey. He initially struggled to adapt to his intermittent fasting schedule and experienced hunger pangs, but he persisted with the mindset that the sacrifice would be worth the results. Additionally, he found it hard to consistently train in the gym, but instead of giving up, he switched up his routines and started to train outside instead.

Takeaway Message

Brandon Patrick Flood's weight loss journey serves as an inspiration and shows that through discipline and hard work, anyone can achieve their weight loss goals. His strategies of intermittent fasting, food tracking, and regular exercise are simple enough for anyone to try. His journey also highlights the importance of staying motivated in the face of challenges and believing in oneself to achieve success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.