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From 295 to 195: a Person’s Journey to Weight Loss

Discover how a person changed his BMI from 35 to 28 in five years. Learn about his dietary and exercise methods that helped him lose 100 pounds.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 295 pounds to 195 pounds. A net loss of 100 pounds.
M/26/5'10" [295 > 195 = 100] (60 months total) It's been a long time coming.
Originally posted on /r/progresspics

Introduction

Weight loss journeys can be difficult, but they are also inspiring. One such journey is that of Reddit user iannmichael. In five years, he managed to change his BMI from 35 to 28 by losing a total of 100 pounds. This article will delve into his journey and the methods he used to achieve his weight loss.

Dietary Changes

One of the most significant changes iannmichael made was to his diet. He started by cutting dairy and wheat products from his meals, which helped him lose 35 pounds. After that, he eliminated all processed foods and sugars, which helped him achieve his current weight of 195 pounds. He suggests cutting out one food group at a time to avoid feeling overwhelmed.

Exercise Routine

iannmichael also emphasizes the importance of exercise in his weight loss journey. He went from exercising merely 2-3 times a week to 5-6 days a week in the gym. He focused on weightlifting and cardio routines, with each session lasting up to two hours. He suggests starting slowly and increasing workout time gradually.

The Importance of Patience

iannmichael’s journey is a testament to the importance of patience when it comes to weight loss. Losing weight takes time and effort, and he encountered plateaus where he would gain a couple of pounds, but he did not give up. He encourages people to remain patient and persistent in their journeys.

Conclusion

Weight loss journeys can be difficult, but they are also inspiring. iannmichael’s journey is a reminder that it is possible to achieve weight loss goals with a combination of dietary changes, exercise routines, patience, and perseverance. While his methods may not work for everyone, it is worth trying out different things to find what works best for each individual.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.