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Commanderscooge's Journey to Losing 40Lbs: a Slow and Steady Approach

Read about CommanderScooge's weight loss journey from 210lbs to 170lbs, with a goal of reaching 150lbs. Learn about her progress, challenges, and motivation.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight loss from 210 pounds to 170 pounds. A net loss of 40 pounds.
A photo of a 5'9" woman showing a weight loss from 210 pounds to 170 pounds. A net loss of 40 pounds.
A photo of a 5'9" woman showing a weight loss from 210 pounds to 170 pounds. A net loss of 40 pounds.
A photo of a 5'9" woman showing a weight loss from 210 pounds to 170 pounds. A net loss of 40 pounds.
A photo of a 5'9" woman showing a weight loss from 210 pounds to 170 pounds. A net loss of 40 pounds.
A photo of a 5'9" woman showing a weight loss from 210 pounds to 170 pounds. A net loss of 40 pounds.
F/23/5'9" [210lbs>170lbs=40lbs] My slow and steady weight loss.
Originally posted on /r/progresspics

Introduction

Meet CommanderScooge, a 23-year-old woman who started her weight loss journey at 210lbs. She recently updated her followers on Reddit that she has lost 40lbs, bringing her current weight to 170lbs. However, she is not done yet! Her goal weight is 150lbs, and she is taking a slow and steady approach to reach it.

The Journey and Progress

CommanderScooge's weight loss journey did not have an easy start. In fact, she has been working on losing weight for almost two years. However, she is proud that she has achieved consistent progress through small habit changes, such as drinking more water, eating more fruits and vegetables, and incorporating exercise into her routine. Despite some setbacks and plateaus, she continued with her efforts and saw results.

Challenges and Motivation

For CommanderScooge, one of the biggest challenges was overcoming emotional eating. She shared that she used to turn to food when she felt stressed or anxious, but she learned to recognize and manage those emotions in other ways, such as taking a walk or writing in a journal. Another challenge was dealing with comments from others about her body. However, she reminded herself that weight loss is a personal journey and that her health and happiness are what matter the most.

Reactions from the Community

CommanderScooge's post on Reddit received many positive comments and congratulations from the community. Some even praised her for her Half-Life tattoo! These reactions reflect the support and encouragement that the weight loss community can offer, especially to those who may feel alone or discouraged in their journey.

Takeaway Message

CommanderScooge's weight loss journey is a testament that slow and steady progress is still progress. The journey may have its ups and downs, but with patience, perseverance, and a supportive community, one can achieve their goals. If you are also on a weight loss journey or considering starting one, take inspiration from CommanderScooge's story and find what works for you. Remember, the most important thing is taking care of yourself and your health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.