Roofied's 20 Lb Weight Loss Journey in 3 Weeks

Introduction

Roofied, a 25-year-old female, lost 20 lbs in just 3 weeks while being 5'8" tall. She shares her journey on Reddit, where she posted a picture of her face before and after the weight loss. The post received 119 upvotes and many comments, proving that Roofied's progress is motivational to many.

Eating Habits

Roofied's weight loss journey began with her decision to cut carbs and sugar from her diet. She started focusing on eating more protein, healthy fats, and vegetables. She also started tracking her calorie intake and aimed for a daily intake of 1200-1400 calories.

Exercise Routine

Roofied did not have a strict exercise routine during these 3 weeks, but she made sure to be active every day. She went for walks, did a few yoga sessions, and incorporated weight lifting at home. She kept track of her daily steps and aimed for at least 10,000 steps every day.

Positive Changes

Roofied's progress was visible not just in her weight loss, but also in her increase in energy and mental clarity. She reported feeling more productive and focused throughout the day. Additionally, her skin looked clearer and her face appeared slimmer, as evident in her before and after pictures.

Conclusion

Roofied's weight loss journey is an inspiration for those who want to lose weight and make a positive change in their lives. Her simple approach of cutting out carbs and sugar, tracking her calorie intake, and staying active is achievable for anyone. Remember, small changes can lead to big results, and Roofied's story is a testament to that.