30 Lbs Weight Loss in 3 Months: Reddit User's Inspiring Journey

Introduction

Meet Reddit user darn_monkey, who has battled weight gain caused by medication and an increased appetite. With sheer determination and a focus on healthy living, he has been able to lose 30 pounds in just three months. Read on to learn more about his heartening journey.

Quitting Alcohol and Medication

Darn_monkey had been an excessive drinker, consuming nearly 8-10 beers most nights. He credits his sobriety as a significant factor in his weight loss. He also stopped taking medication that caused weight gain and increased appetite.

Battling It Out

Over the years, darn_monkey had gained weight due to medication-induced appetite and excessive alcohol consumption. He battled it out by Googling extensively on healthy foods and workouts. He even worked with a dietician to plan healthy meals and incorporated weight training and cardio exercise into his daily routine.

Impressive Progress

Darn_monkey has managed to lose 30 pounds in three months, an average of 2.31 pounds per week. His BMI has gone down to 28.7, which is a significant achievement. Despite several setbacks, he remained committed to his goal of a healthier life, and his progress is commendable.

Conclusion

Darn_monkey's journey is an inspiration to anyone looking to lose weight, battle cravings, and improve their mental and physical health. His success story shows that dedication, will power, and persistence can overcome any obstacle. Ultimately, anyone willing to put in the effort, can achieve healthy living.