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F/21/5’8, 190 163: a Journey to a Healthier Self

This article documents the inspiring journey of Reddit user, yourbaristahatesyou, as she shares her progress from a weight of 190 to 163 pounds. The post includes some helpful tips that anyone can try to achieve their weight goals.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 190 pounds to 163 pounds. A net loss of 27 pounds.
Just a little encouragement, F/21/5'8, 190-163
Originally posted on /r/keto

The Journey to a Healthier Self

Reddit user, yourbaristahatesyou, started her journey towards better health from a weight of 190 pounds in just four months. Although she didn’t exercise regularly, she was able to achieve this impressive weight loss by following a keto diet. She was not too strict about calorie intake, believing in losing weight gradually with a well-balanced diet and avoiding unhealthy foods.

Keto- A Diet That Worked

To follow a keto diet, the rule is simple- low carbohydrate and high-fat diet. Yourbaristahatesyou’s macros were set at 5% carbs, 25% protein and 70% fat. Even though she is unsure about the grams per day, the app ‘myfitnesspal’ helped her manage her day-to-day calorie intake. She also emphasized the importance of hydration, recommending drinking plenty of water for a successful weight loss journey.

No exercise, No worries

Yourbaristahatesyou’s story stands as testimony to those who want to lose weight but struggle to incorporate rigorous exercise regimes into their daily lives. She gives faith to the fact that weight loss can be just as effective through that morning walk with your dog or the occasional visit to the gym. So, no need to stress and worry, just head outside and enjoy the great outdoors.

Encouragement Across the Board

Yourbaristahatesyou’s success resonated with a large number of fellow Redditors who left supportive comments on her post. They praised her for achieving her goal and sharing her progress on a public platform. Many found inspiration, hope, and motivation upon seeing the wonderful transformation her hard work, resilience and dedication produced. After receiving a deluge of positive feedback for her efforts, Yourbaristahatesyou undoubtedly proved to herself that it was all worth it.

The Takeaway

Yourbaristahatesyou’s inspiring journey highlights that there is no magic recipe for weight loss. However, with a well-balanced diet, perseverance, consistency, and patience, anyone can achieve their goals. Her story gives us hope and inspiration, and offers helpful tips to help kickstart your weight loss journey. So, why wait? Get on board, trust the process, and start your journey to a healthier self today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.