A One Year Weight Loss Journey From 230Lbs to 180Lbs: How This Teen Used Cardio and Weight Training to Reach Their Goal

Introduction

Losing weight is a common goal for many people, but it can be a challenging journey. For one Reddit user, HumblePlatypus, it took a year of hard work and dedication to lose 50 pounds and reach their goal weight of 180lbs. Their journey involved a combination of cardio and weight training, along with a calorie deficit.

Cardio and Weight Training

HumblePlatypus started their weight-loss journey mostly with cardio, doing 30 minutes every day. It wasn't until about 2.5 months ago that they introduced weight training, mostly at home and focused on arms. Both cardio and weight training are important for weight loss, as cardio burns calories and weight training helps build muscle, which boosts metabolism and burns calories even when at rest.

Calorie Deficit

In addition to exercise, HumblePlatypus also made changes to their diet to create a calorie deficit. They estimate they were consuming around 3000 calories before their journey and have now reduced that to 1500, with a gradual decline. While they admit to not being very good at tracking calories, they made an effort to eat healthier and consume fewer calories overall.

Inspiration and Motivation

For HumblePlatypus, seeing progress in their weight loss was a big motivator to keep going. In their Reddit post, they mention plateauing for a bit but getting back on track. Seeing progress in the form of weight loss, more energy, and feeling better overall can be a powerful motivator to keep working towards a goal.

Conclusion

Losing weight can be a difficult and challenging journey, but it is possible with hard work and dedication. HumblePlatypus' journey is proof that a combination of cardio, weight training, and a calorie deficit can lead to significant weight loss over time. It's important to find what works best for you and to stay motivated throughout the journey. Whether it's through progress pics, support from friends and family, or just feeling better overall, there are countless ways to stay inspired and reach your weight-loss goals.