How Cico Helped This Reddit User Lose 64Lbs in a Year

Introduction

Reddit user QueenKiki has shared her weight loss journey via her account, from 210lbs to her current weight of 146lbs. She attributes her success to CICO (calories in, calories out) and a combination of walking, hiking, and at-home workouts. Her positive attitude and motivation have inspired many other users on the site.

The Science of CICO

CICO is a basic principle of weight loss which works by creating a calorie deficit. In order to lose weight, you must consume fewer calories than you burn. This can be done by reducing your calorie intake, increasing your physical activity levels, or both. By tracking the number of calories you consume and burn each day, you can achieve a calorie deficit and lose weight over time.

QueenKiki's Routine

QueenKiki's weight loss journey involved keeping track of her calorie intake using a food diary app, as well as incorporating exercise into her daily routine. Her exercise routine included walking at least 6km per day, hiking twice a week, and doing at-home workouts 6 times a week, alternating between cardio and weight training. She also cut out all liquid calories and opted for low calorie snacks.

The Importance of Confidence

One of the most significant changes in QueenKiki's journey has been her newfound confidence. She noted feeling much more comfortable in her own skin and more confident in her abilities. She also noted that the more progress she made towards her goal, the more motivated she became to continue working towards it. She encourages others to "find what works for you and stick with it" in order to achieve their goals.

Conclusion

QueenKiki's weight loss journey serves as inspiration for anyone looking to start their own journey. By tracking her calories and incorporating exercise into her daily routine, she was able to lose 64lbs in a year. Her story shows the importance of maintaining a positive attitude and staying motivated throughout one's weight loss journey.