100 Day Journey of Slow and Steady Weight Loss

Introduction

One Reddit user, with the handle Thruwawaiz, has shared their weight loss journey over a span of 100 days. What started out as a hobby to find out what worked for them turned into slow and steady progress. They shed 47 lbs in total, learning important lessons in exercise and diet along the way.

Exercise Routine

Thruwawaiz trains religiously five times a week, starting with 4 km on a treadmill and then running 1 km. Afterward, they turn to back-to-basic weightlifting and work their whole body around 2 times a week. The user wants to build muscle to burn more calories, with the goal of upping their muscle mass to maintain their weight loss.

Trial and Error with Diet

Initially, Thruwawaiz tried the ketogenic diet, but it wasn't right for them. The user found that restricting their calorie intake between 1500-2000 kcals a day, while keeping a low carbohydrate/sugar intake, worked better. It's also important for them to keep their protein intake over 120 grams a day. They've also had success with intermittent fasting on working days.

Noticing Progress and Dealing with Challenges

Thruwawaiz saw clear progress after 100 days of hard work. But the journey isn't easy - they find it hard to resist alcohol on weekends, and tracking progress can seem daunting. Images can be deceiving as well, as slouching can make your face look much different from when you stand up straight.

Conclusion

Thruwawaiz's journey is ongoing, but they've found significant success over the past 100 days. They've learned a lot about what works best for their body and encourage others to try different methods themselves. The most important part is perseverance and not giving up when times get tough. Slow and steady progress can be made with the right mindset.