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M/28/6'1" Weight Loss: Progress From 245Lbs to 175Lbs in 1 Year, 8 Months

This Reddit user's weight loss journey resulted in losing 70lbs in a span of 1 year, 8 months. Read on to learn about their progress and methods.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a weight cut from 245 pounds to 175 pounds. A net loss of 70 pounds.
A progress pic of a 6'1" man showing a weight cut from 245 pounds to 175 pounds. A net loss of 70 pounds.
A progress pic of a 6'1" man showing a weight cut from 245 pounds to 175 pounds. A net loss of 70 pounds.
M/28/6'1" [245lbs > 175lbs] (1 year and 8 months) Weight loss progress!
Originally posted on /r/progresspics

Introduction

Losing weight is challenging and requires significant lifestyle changes. A Reddit user (M/28/6'1") shared their journey to achieving a 70lbs weight loss in 1 year and 8 months.

Methods

The user adopted a combination of calorie tracking, intermittent fasting (IF), cardio exercise, and weight lifting to lose weight. The user stated that they were eating at a caloric deficit and tracked their food intake consistently. IF involved skipping breakfast and eating only between 12pm-8pm. They engaged in cardio exercise 3-4 times per week, including running and cycling. The user also did weight lifting 3-4 times per week, focusing on different muscle groups.

Results and Progress

The user lost 70lbs in a span of 1 year and 8 months. They documented their progress each month, sharing updates on their weight, body measurements, and photos. The user stated that their clothes fit better, and they feel more confident and energized. They also reported significant improvements in their mental health and emotional well-being.

Challenges and Advice

The user faced several challenges during their weight loss journey, including hitting plateaus and struggling with discipline. However, they persevered and found that consistency and resilience were key to their success. The user advises others to try out different methods and find what works best for them. They also emphasized the importance of setting small goals and celebrating their accomplishments along the way.

Conclusion

This Reddit user's weight loss journey serves as an inspiration to those struggling with their weight. Through consistent tracking, exercise, and discipline, the user achieved significant progress and improvements in their overall health and well-being. It is important to note that each individual's weight loss journey is unique and may require a personalized approach. Therefore, it is crucial to try out different methods and find what works best for oneself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.