M/19/6'3: a 60 Pound Weight Loss Journey in 4.5 Months

Introduction

Nacho_cheese_guapo, a 19-year-old with a height of 6'3, decided to make a positive change in his life by losing weight. His journey started with a vow to himself to leave the cave, join a gym, and start taking care of himself. Nacho_cheese_guapo's journey has inspired many people as seen by the 123 upvotes his post received on Reddit.

Joining a Gym

Joining a gym played a critical role in Nacho_cheese_guapo's weight loss journey. He started by working out for an hour a day, and as his stamina and strength increased, he increased his workout routine to two hours, six days a week. Nacho_cheese_guapo's workout routine included cardio, weight lifting, and high-intensity interval training (HIIT), which helped him achieve his weight loss goal.

Eating Right

Nacho_cheese_guapo started eating a balanced diet with a caloric deficit. He included more protein, fruits, and vegetables in his daily diet and cut down on processed foods, sugary drinks, and fried foods. He also tracked his calorie intake using MyFitnessPal, which helped him stay on track with his calories and nutrient intake.

Mental Health

Having a positive mental attitude played a vital role in Nacho_cheese_guapo's weight loss journey. He dealt with his mental health issues by fighting through depression and anxiety, persevering even when he felt like giving up. He credits his success to the support of his friends and family and his determination to focus on his goals, even on the toughest days.

Conclusion

Nacho_cheese_guapo's weight loss journey is a testament to the fact that anyone can achieve their weight loss goals if they put their mind to it. Joining a gym, eating right, and focusing on mental health are essential elements of losing weight. As Nacho_cheese_guapo has shown, with hard work, dedication, and support, it's possible to make a lasting change in your life. If you're looking to lose weight, you can take inspiration from Nacho_cheese_guapo's journey and start small by making simple lifestyle changes, one step at a time.