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F/22/5'2 Weight Journey From 210 to 140 Pounds in 14 Months

Find out how a reddit user lost 70 pounds in 14 months and achieved their weight loss goals through diet and minimal workout routine in this inspiring story.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 210 pounds to 140 pounds. A respectable loss of 70 pounds.
F/22/5'2" [210 > 140 = 70lbs] (14 months) Next time you see me, I'll be at my goal!
Originally posted on /r/progresspics

Introduction

Losing weight can be a daunting task, especially for individuals who have been struggling with obesity or being overweight for years. However, with the right attitude and a good support system, anyone can achieve their desired weight goals. One such individual is Reddit user Krankz, who shared her inspiring weight loss journey on the platform. In this article, we delve into her weight loss journey and how she lost 70 pounds in 14 months.

Diet Changes

Krankz started losing weight back in February/March 2015, where she lost about 35lbs, but soon gained 10lbs back after moving states in June and a new job. However, she got back on track with a new year's resolution and started implementing small changes to her diet. She switched to smaller portion low-calorie foods and incorporated more fruits and vegetables into her meals. Additionally, she substituted chicken or turkey for beef and reduced her bread intake.

Dietary Tips

To maintain her diet, she relied on a few staple foods like Halo Top ice cream, weighing in at 240 calories per pint, Laughing Cow Cheese wedges at 35 calories per wedge, sugar-free Jell-O at 10 calories per container, the Dannon Light and Fit Greek Yogurt at 80 calories, Weight Watchers snack-size fudge bars at 45 calories per bar, Yasso Frozen Yogurt Bars, at 100 calories per bar, and Orville Redenbacher Snack Size SmartPop popcorn at 100 calories per bag.

Minimal Workout Routine

Gym memberships were expensive where she lived, so Krankz did not have a strict workout routine at the gym. Instead, she jogged for 2-3 times a week for a few miles, doing some at-home exercises, and left it at that. She admitted that it was hard, but commitment and perseverance were the keys to ensuring her steady progress in her weight loss journey.

Conclusion

Krankz's weight loss journey is a testament to the power of determination, hard work, and a positive attitude. Of course, losing weight takes time and requires a lot of patience, but with small changes in your diet, and a little bit of exercise, anyone can achieve their desired weight goals. However, it is essential to remember that everyone's weight loss journey is different, so it is crucial to find what works best for you and stick with it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.