M/27/6' [207 > 177 = 30]: 4 Month Weight Loss Journey with Cardio and Weightlifting

Introduction

XmasJones is a Reddit user who achieved a significant weight loss of 30 pounds in just 4 months. What's more remarkable is that he maintained his muscle mass while cutting down. He shared his journey on Reddit and offered tips to his fellow fitness enthusiasts who want to do the same.

Weight Loss Strategy

XmasJones started his weight loss journey by eating 1850 calories and doing an hour of cardio daily, which included indoor bike and Xbox fitness at home. After two months, he increased his calorie intake to 1950 and added a half-hour kettlebell routine to his daily workout. Currently, he is eating 2300 calories, doing cardio, and lifting weights six times a week. He maintains a healthy balance in his diet and doesn't recommend cutting too many calories too soon.

Lessons Learned

XmasJones cut down his calories too fast in the beginning and lost some muscle mass, which he had to regain later. He recommends people maintain a healthy balance in their diet to ensure they are not losing muscle while cutting down. He advises adding weightlifting to your routine so that you are not just burning calories but also building muscle. He also warns about drastically cutting too many calories, which could lead to a decrease in testosterone levels.

Results

XmasJones's weight loss journey shows that with a consistent workout regimen and a healthy diet, you can achieve significant weight loss in a short period. He lost 30 pounds in just four months, which is an average of 1.76 pounds per week. His BMI is now 24, which is in the healthy range. He maintained his muscle mass while significantly cutting down and is focused on burning fat while maintaining muscle in the coming months.

Conclusion

Weight loss journeys like XmasJones's show that it is possible to achieve significant weight loss in a short time while maintaining muscle mass. However, it is vital to maintain a healthy balance in your diet and add weightlifting to your routine. Cutting too many calories too quickly could lead to losing muscle mass and decreased testosterone levels. If you are on your weight loss journey, take a cue from XmasJones and try things out for yourself to find what works best for you.