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A Four Year Weight Journey: 121Lbs to 143Lbs

Follow the story of a Reddit user's 22lb weight gain journey over four years, and learn from their consistency and dedication.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight bulk from 121 pounds to 143 pounds. A respectable gain of 22 pounds.
A photo of a 5'7" man showing a weight bulk from 121 pounds to 143 pounds. A respectable gain of 22 pounds.
M/21/5'7" [121 > 143 = 22lbs] Took about four years, but I am now consistent.
Originally posted on /r/progresspics

Introduction

Reddit user [deleted] recently shared their success story of gaining 22lbs in weight over the course of four years. This journey was not about achieving a specific look or ideal weight, but rather about finding consistency and discipline in their approach to health and fitness.

The Journey

Four years ago, [deleted] weighed in at 121lbs, and through a combination of resistance training and a calorie surplus, they were able to reach their current weight of 143lbs. The journey was not without its ups and downs, and included setbacks such as injuries and periods of inconsistency. But through it all, [deleted] remained committed to the process and continued to make progress.

The Importance of Consistency

Consistency was key in [deleted]'s journey. They made sure to track their food intake, consistently hit the gym and measure their progress over time. By doing so, they were able to make steady gains and maintain a positive mindset towards their goals.

Takeaway Message

The journey to better health and fitness is a marathon, not a sprint. [deleted]'s story is a testament to the power of consistency and dedication in achieving lasting results. Whether your goal is to lose weight, gain muscle, or simply lead a healthier lifestyle, remember that progress takes time and there will be bumps in the road. But with patience, discipline and a positive attitude, anyone can achieve great things.

Conclusion

The Reddit post by [deleted] is not just a success story, it is also an inspiration for anyone who is struggling with their health and fitness goals. Remember to take things one day at a time, track your progress, and find what works for you. With consistency and dedication, it's only a matter of time before you start to see results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.