College Pitcher Loses 30Lbs in 4 Months: a Story of Success

Introduction

A college pitcher, Reddit user u/stilweezy, decided to make a change for the better and let Reddit users in on his weight loss journey. The 19-year-old lost 30lbs in just four months, shedding the title of 'fat guy' and adopting a disciplined diet and workout routine to reach his goal weight.

Diet and Exercise Regime

Stilweezy credits his weight loss success in large part to his diet. He lowered his calorie intake to between 1500-1800 calories per day, ensuring that he maintained a deficit, thereby burning more calories than he consumed. In addition, the young athlete regularly engaged in weightlifting exercises, targeting specific muscle groups up to six times a week.

Cardio or No Cardio?

Although many would imagine that cardio played a major role in Stilweezy's weight loss, he reveals that this was not the case. The athlete did some jogging and hill sprints, but his focus was primarily on weightlifting exercises, as they were more tailored to his sport. He alternated between working on his back/biceps, chest/triceps, and legs, dedicating two days each week to specific muscle groups, complementing this by working on his abs on non-leg days.

The Importance of Discipline

What impressed Stilweezy most was not the weight he lost, but the discipline he developed to make sure he kept going. To achieve a goal like weight loss, discipline is crucial; however, the process of developing discipline can be a test and a torment. As Stilweezy's experience shows, it is critical to finding success and making real progress.

Conclusion

Stilweezy's story reminds us that the journey to weight loss success is not always easy, but it is undoubtedly worth it in the end. While the young athlete's weight loss journey will undoubtedly inspire many, it is important to keep in mind that everyone's journey is different, and there is no one-size-fits-all solution to weight loss. Stilweezy's successful weight loss was a product of his unique circumstances, regimented diet, and tailored lifting exercises - but everyone can take inspiration from his determination and consider adopting some of his routines to achieve their health goals.