How a Reddit User Lost 18Lbs and Achieved a 6 Pack in 3 Months

Setting a Goal and Tracking Progress

The Reddit user [deleted] began their weight loss journey at 185lbs and 19.6% body fat, and set a goal to achieve visible abs. By tracking their progress over a period of 3 months, they were able to successfully lose 18lbs and reduce their body fat percentage to 11.5%.

Why Reducing Body Fat Percentage is Key

As the Reddit user discovered, achieving visible abs isn't just about losing weight. It's about reducing body fat percentage. This can be done by implementing a calorie deficit and incorporating strength training into your routine. When body fat percentage is lowered, muscle definition becomes more visible.

Consistency is Key

One of the most important factors in the Reddit user's success was consistency. By sticking to a calorie deficit and regular exercise routine, they were able to achieve their goal in 3 months. It's important to realize that weight loss and muscle definition takes time, and a consistent effort is necessary to see results.

Small Changes Lead to Big Results

The Reddit user didn't make drastic changes to their lifestyle in order to achieve their goals. Instead, they made small, sustainable changes such as reducing portion sizes, cutting out sugary drinks, and incorporating strength training into their routine. These changes added up over time and led to significant results.

Takeaway Message

The Reddit user's weight loss and muscle definition journey serves as a reminder that reducing body fat percentage is key to achieving visible abs. By setting a goal, tracking progress, and making small, sustainable changes, anyone can achieve their desired body composition with consistent effort and patience.