'What Doesn't Kill You Makes You Stronger' One User's 10 Pound Weight Loss Journey

Introduction

One Reddit user, F/23/5'5, recently shared a personal weight loss journey after going through heartbreak. She goes into detail about how she managed to lose 10 pounds in two months and the emotional and physical challenges that came with it.

The Journey Begins

During the first month, the user began incorporating more physical activity into her routine, such as jogging and weightlifting. She also started counting calories, aiming for a daily intake of 1200-1300. While this was an adjustment at first, the user eventually found a sustainable routine that allowed her to make progress towards her goals.

Heartbreak and its Effects on Weight Loss

The second month of the journey was marked by a emotional heartbreak that threatened to derail the user's progress. However, she found that exercise and healthy eating helped her manage stress and anxiety during this difficult time. The user also notes that she had less of an appetite during this time, which helped with calorie control.

Lessons Learned

The user emphasizes that weight loss is not just about the numbers on the scale, but also about overall health and well-being. She found that taking care of her mental and emotional health through exercise and healthy eating helped her manage stress and anxiety. The user also notes that it's important to find a routine that works for you and to be kind to yourself during the journey.

Conclusion

Ultimately, this user's weight loss journey is an inspirational reminder that difficult times can lead to growth and positive change. By prioritizing her mental and physical health, she was able to lose weight in a sustainable and healthy way. Her advice to others is to find what works for them and to stick with it, even when faced with challenges.