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30Kg Weight Loss Journey: Tips, Diet, and Workout From a Reddit User

Discover the inspiring journey of Steve-mundane, who lost 30kg in 10 months. Learn his diet, workout, and cardio tips to help you on your own weight loss journey.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 235 pounds to 169 pounds. A net loss of 66 pounds.
M/28/5'8" [107kg > 77kg = 30kg Lost] My 10 month progress. Best decision of my life by far! Was it easy? Nah.. Is it worth it? Hell yeah! Still have some work to do but I'll get there eventually. This sub really helped me out so THANK YOU! And remember, you got this!
Originally posted on /r/progresspics

Introduction

Losing weight is never easy, but with persistence and determination, anyone can achieve their desired body weight. Steve-mundane, a Reddit user, is a true inspiration. He lost 30 kilograms in just 10 months and shared his journey on the website. Here's the summary of his weight loss journey, diet, and workout routine.

The Journey

Steve-mundane started his weight loss journey by just trying to eat clean, meaning he avoided eating food that contains fats or sugars. He ate lots of salads, chicken, and yogurt. He also did cardio at least three to four times a week. After five to six months, he had already lost most of the weight he aimed to lose. Then, he stepped up his fitness game by going to the gym three times per week while still doing cardio exercise six days a week.

The Diet

Steve-mundane focused on avoiding food with fats or sugars. He ate a lot of salads, chicken, and yogurt. He also made sure to drink a lot of water. For those who want to start their weight loss journey, they could start by avoiding sugar and processed foods. Also, a diet rich in protein and fiber-packed vegetables can help to suppress hunger and cut down calorie intake.

The Workout Routine

Steve-mundane did three to four cardio exercises a week in the beginning. Then, he went to the gym three times per week while still doing cardio exercise six days a week. He also started lifting weights. For beginners, a simple exercise routine that includes cardio, weight lifting, or body-weight exercises will suffice. It's best to start gently and gradually increase the intensity of the workout.

Conclusion

Steve-mundane's weight loss journey proves that a combination of a healthy diet and regular exercise can work wonders on losing weight. He also emphasized having cheat days and rest days to make the journey more bearable. His inspiring story gives hope to anyone who wants to take the same path to a healthier lifestyle. Remember, everyone's journey is unique, and what works for Steve-mundane may not work for everyone. The key is to find a diet and exercise routine that is sustainable and enjoyable for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.