From 200Lbs to 145Lbs: a 10 Month Weight Loss Journey

A Reddit user, geogabs, documented her 10-month weight loss journey where she lost 55lbs, with a starting weight of 200lbs and an end weight of 145lbs. She posted photos showing her progress and drew attention to hilarious bystander in all her photos, a chicken named Opal.

The Journey

Geogabs documented her journey on Reddit and said that her two top tips for healthy weight loss are knowing your TDEE (Total Daily Energy Expenditure) and how it changes as you lose weight, and that diet is the only thing that matters in weight loss.

The Results

Geogabs achieved a consistent weight loss, with an average of 1.28 pounds per week. She emphasizes that exercise is good for health, but it shouldn't be relied on for calorie deficit. Opal, the onlooking chicken, even appears slimmer in the after photo, which also speaks to the progress made.

Takeaway

Geogabs journey serves as an inspiration for those who are looking to achieve healthy weight loss. Knowing your TDEE is vital in calculating your calorie needs and supports creating a sustainable and realistic diet plan, which is essential for healthy weight loss. Diet alone leads to weight loss; exercise supports overall health, but it should not be the sole focus for weight loss.

Conclusion

Following geogabs weight loss plan ensures healthy weight loss. While her journey took 10 months, with effort and determination, starting your weight loss journey today can yield great results in no time. Remember to take progress pictures, and be sure to compare them to the original picture. Humor can help everyone feel better along the way, just like Opal the chicken did for geogabs.