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Personal Weight Loss Progress Using Cardio and Strength Training

See how one Reddit user lost 62 pounds in a year and a half using heavy lifting, cardio, and a 1100 calorie per day diet

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 168 pounds. A total loss of 62 pounds.
F/24/5'4" [230lbs>168lbs = 62lbs loss] weight loss progress
Originally posted on /r/progresspics

Introduction

The internet has been flooded with weight loss transformations to motivate those who are trying to shed those extra pounds. One such motivation is Reddit user TheCox91, who lost an astounding 62 pounds (from 230lbs to 168lbs) over a period of one and a half years. In this article, we will explore TheCox91's weight loss journey and how she achieved her success through heavy lifting, cardio, and a controlled diet.

The Methods

TheCox91's weight loss efforts included two key practices - strength training and cardio. She lifted heavily and worked out for cardio each day as well. Additionally, she was on a controlled diet that consisted mainly of 1100 calories per day, but mostly of protein to help her muscles grow as she shed fat. Her progress was represented in different sets of three progress pictures, where she wore the same shirt to show the physical change she had undergone.

Results

With an unwavering approach to her dietary restrictions, exercise routine, and commitment, TheCox91 achieved tremendous success. Her before and after pictures demonstrate a significant improvement in her weight, body composition, and overall well-being.

What We Can Learn

TheCox91's weight loss journey shows that with dedication and perseverance anyone can turn their body composition around from overweight to healthy. By doing weight training and cardio every day, she was able to boost her metabolism and burn more calories. By eating an appropriate and controlled amount of calories, mainly consisting of protein, she was able to improve her body composition and build the muscles she wanted to while shedding fat. It's essential to gain inspiration from inspiring stories like TheCox91's, but it's always significant to consult with a medical professional before starting any diet or exercise program.

Conclusion

Through TheCox91's weight loss journey, we find an excellent example of how to achieve substantial results with a will to invest the necessary effort. Vigilance, dedication, and hard work are required to make any significant progress towards weight loss or improved body composition. What is available to us all is being inspired, making a plan, sticking to it, and dedicating ourselves to improve our lifestyles. When we put in this effort, as TheCox91 exemplified, we can create change.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.