How a Reddit User Lost 33Lbs in 100 Days with Keto Diet?

Keto Diet for Weight Loss

Nickbutterz, a 25-year-old man, weighing 200lbs at 5'8" decided to follow a keto diet and lose weight. He posted about his success on Reddit after losing 33lbs in 100 days which gained 155 upvotes, and he shared that he still has some pounds to lose, but he already felt great.

Fitness Routine

Nickbutterz lifted 3 days a week, sticking to a schedule that worked best for him in regards to maintaining consistency. He worked out a routine that includes Chest, Shoulders, Triceps, Quads, Hams, Calves, Back, Traps, and Biceps.

Tips for Success

Nickbutterz shared that the key to success is to find what works for you. It can be hard to stick to a routine or a diet plan, but the biggest mistake people make is overshooting their goal, which ultimately puts them off track.

As far as tips on keto, Nick recommends keeping it simple and black and white, never letting going off course be an option.

Calorie Intake

When it comes to his calorie intake, Nickbutterz aimed to consume roughly 1725 calories per day, although there were days when he was under that as he simply wasn't as hungry while on keto.

Try it Out

Overall, Nickbutterz's success story highlights the benefits of setting achievable goals, consistent work, and finding a dietary routine that suits both your lifestyle and metabolic needs. Try it out for yourself and see if keto works for you!