By Height By Weight  

From 231 to 180: a Weight Loss Journey

A Reddit user shares their weight loss journey, losing 51 pounds in 7 months and working on toning up for summer. Learn about their tips and experiences.

Article by Madeleine Smith

A photo of a 6'0" woman showing a weight cut from 231 pounds to 180 pounds. A total loss of 51 pounds.
F/32/6'0" [231 > 180 = 51 pounds] (7 months) Hi y'all! I'm still trucking over here, working on toning up for the summer.
Originally posted on /r/progresspics

Starting the Journey

The Reddit user [deleted] started their weight loss journey at 231 pounds. Over the course of 7 months, they were able to shed 51 pounds and reach their goal weight of 180 pounds. It wasn't easy, but it was worth it.

Tips for Success

The user credits their success to a combination of calorie counting, intermittent fasting, and exercise. They also found it helpful to set achievable goals and track their progress. They advise others to find what works for them and to not get discouraged if progress is slow.

Challenges Along the Way

The weight loss journey was not without its challenges. The user struggled with emotional eating and had to learn to find healthier ways to cope with stress. They also experienced plateaus and setbacks, but did not let them derail their progress.

Celebrating Milestones

The user found it important to celebrate milestones along the way, whether it was fitting into a smaller size or hitting a new weight goal. They also found support from others on Reddit and used this community to stay motivated and accountable.

Continuing the Journey

While the user has reached their initial weight loss goal, they continue to work on toning up for the summer. They plan to maintain their weight loss by continuing to track their food intake and exercise regularly. Their advice to others on a weight loss journey is to keep going and to never give up on themselves.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.