From 245 to 175: How One Man Lost 70 Lbs in 5 Years

Introduction

Losing weight is a continuous battle for many, and a lot of people have documented their journey in various social media platforms. One such journey is documented by a 23-year-old male on Reddit, who lost a total of 70 lbs in 5 years. In this article, we take a look at his journey and see how it can inspire others to try and achieve their weight loss goals.

Starting his journey

According to the Reddit post, the user started his weight loss journey by tweaking his diet to include healthier and less calorie-dense foods. He also focused on portion control and started tracking his calorie intake. These changes were instrumental in the initial weight loss of 30 lbs, which he achieved in a year.

Overcoming challenges

The journey was not without its challenges, and the user admits to struggling with staying motivated and consistent. In the Reddit post, he shares how he dealt with setbacks and how he found ways to get back on track. For example, he found a workout buddy who kept him accountable, and he also tried out different forms of exercise to keep things interesting.

Maintaining his weight loss

After achieving his weight loss goal, the user focused on maintaining his weight by continuing to follow a healthy and balanced diet and engaging in regular exercise. He also emphasizes the importance of being kind to oneself and not beating oneself up over occasional slip-ups. His Reddit post serves as a testament to how discipline and patience can lead to significant and sustainable weight loss.

Conclusion

The weight loss journey of the Reddit user is a reminder that everyone's weight loss journey is different, and there is no one-size-fits-all approach to achieving one's goals. However, what worked for him are tried and tested methods such as a healthy diet and regular exercise, paired with determination and consistency. Those struggling with their weight can take inspiration from this post and try out different methods to find what works for them.