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M/27/5'9 [250 Lbs > 210 Lbs] 5 Months No Meal Plan M/27/5'9 [40 Lbs Lost] 5 Months No Meal Plan

This progress pic shows a man who has lost 40 pounds over the course of 5 months without following a meal plan.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight cut from 250 pounds to 210 pounds. A respectable loss of 40 pounds.
A progress pic of a 5'9" man showing a weight cut from 250 pounds to 210 pounds. A respectable loss of 40 pounds.
A progress pic of a 5'9" man showing a weight cut from 250 pounds to 210 pounds. A respectable loss of 40 pounds.
M/27/5'9" [250 lbs > 210 lbs] 5 months NO MEAL PLAN
Originally posted on /r/progresspics

The individual in the picture is a male who is 5'9 tall. He started at 250 lbs and is currently at 210 lbs, meaning he has lost 40 lbs. This is all within 5 months and he did it without a meal plan.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.