One Woman's Journey to Losing 36Lbs in a Year Through a Lifestyle Change

Introduction

One Reddit user, couldyanot, shared her progress of losing 36lbs in a year through a healthy lifestyle change. Her journey shows how small changes can have substantial impacts over time.

The Importance of Lifestyle Changes

Couldyanot emphasized the importance of changing her lifestyle to achieve her weight goals, instead of taking shortcuts like diet fads or cutting out entire food groups. She started by cutting out soda and limiting her candy intake to once or twice a week, while drinking an average of eight 16oz glasses of water every day.

Small Changes Over Time

By making these small changes, couldyanot was able to lose 36lbs in a year. She saw the number on the scale, 201lbs, and decided it was time to make a change. She was able to see improvements beyond just weight loss, such as clearer skin and less discomfort due to lady bits being more comfortable downstairs.

The Power of Support

Couldyanot also attributes her success to the support of her fiance, who encouraged her to make these changes for herself and their relationship. Support from loved ones can provide the extra motivation needed to stick to lifestyle changes and goals.

Takeaways

One can take away from couldyanot's journey that small changes can lead to significant results over time. It is important to focus on lifestyle changes instead of quick fixes and to have a support system to stay motivated. These tips may not work for everyone, but they are worth trying out for yourself.