M/19/6'2" Gains 15Lbs in 1 Year with Steady Workouts

Introduction

Weight gain and bulking up are popular topics in fitness and bodybuilding circles. Many people have different methods they use to try and put on weight and gain muscle mass, but not everyone is successful. This is the story of a Reddit user who gained 15lbs in one year with steady workouts, without even trying to bulk up.

The Journey

The user, who has since deleted their account, posted a progress picture on Reddit showing how they went from weighing 145lbs to 160lbs in just one year. They explained that they had not been actively trying to bulk up, but had instead been steadily working out for a couple of years. They shared that they had been focusing on strength training and compound movements, such as deadlifts and squats, rather than isolation exercises.

Diet

The Reddit user also shared a bit about their diet. They stated that they had not been tracking their calories or macros, but had been mindful of their food choices. They aimed to eat a diet rich in whole, nutrient-dense foods and tried to avoid processed junk food as much as possible. They also made sure to eat enough protein, aiming for at least 1 gram per pound of bodyweight.

Consistency

One thing that stands out in this user's weight gain journey is their consistency. They did not have a particular bulking program or strict diet plan, but they did stay committed to their workouts and made an effort to eat a healthy diet. Consistency is key when it comes to any fitness goal, and this user's success is a testament to that.

Takeaway

While everyone's journey to weight gain will be different, this Reddit user's story can serve as inspiration for anyone looking to put on muscle mass. Focusing on compound movements, eating a nutrient-rich diet, and staying consistent with workouts can lead to significant gains over time. It's important not to get discouraged if progress is slow, as slow progress is still progress. Keep working hard and the gains will come.