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Two Year Weight Loss Journey: M/29 Goes From 285 to 185 Lbs

Read about an inspiring weight loss journey of a reddit user who lost 100 lbs in 24 months. Find out more about his approach and rewards.

Article by Madeleine Smith

A picture of a 5'8" male showing a fat loss from 285 pounds to 185 pounds. A total loss of 100 pounds.
A picture of a 5'8" male showing a fat loss from 285 pounds to 185 pounds. A total loss of 100 pounds.
M/29/5'8"[285 > 185 = 100 lbs] (24 months) Saw myself this morning in the mirror and thought I'd share a little bit about myself. Finally starting to feel good about my appearance.
Originally posted on /r/progresspics

Introduction

A reddit user, who prefers to stay anonymous, shared his incredible weight loss journey on the platform. Over the span of two years, the 29-year-old male accomplished a seemingly impossible feat: he lost 100 lbs, going from 285 to 185 lbs. While it's hard to determine his exact approach, his uplifting message encourages others to keep going and try things out for themselves.

Methodology

While the user doesn't go into details about his weight loss approach, it's safe to assume that it involved a combination of exercise and diet changes. Weight loss experts recommend that people reduce their daily calorie intake by 500-750 calories to lose weight safely and effectively. This can be achieved by eating more nutritious, low-calorie foods, and avoiding sugary or fatty meals. Incorporating physical activity into one's weekly routine can also help to burn calories and improve one's overall health.

Rewards

The benefits of weight loss are numerous and can vary from person to person. According to the Centers for Disease Control and Prevention, losing just 5-10% of one's body weight can improve insulin sensitivity, lower blood pressure, and reduce the risk of heart disease. Moreover, weight loss can improve mental wellbeing, boosting self-esteem and confidence. For the reddit user, the reward of losing 100 lbs is starting to feel good about his appearance.

Challenges

Weight loss is not an easy journey, and it comes with its challenges. Plateaus, cravings, and external stressors can all hinder progress. The reddit user's message emphasizes the importance of perseverance and patience. It's crucial not to give up and remember why you started. Moreover, reaching out to a support system, such as a friend or a professional, can help to overcome obstacles.

Conclusion

The anonymous reddit user's weight loss story serves as an inspiration for anyone looking to embark on a similar journey. While his approach remains unclear, his uplifting message encourages others to try things out for themselves and to stay motivated. Remember that weight loss is a marathon, not a sprint, and that small changes over time can lead to significant progress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.