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How Reddit User Johnypony Lost 34Lbs and Built Abs in 12 Months

Learn how Reddit user Johnypony lost 34lbs in 12 months, developed abs through intense workout routines, and dieted by counting calories.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight loss from 170 pounds to 136 pounds. A total loss of 34 pounds.
M/20/5'9" [170lb > 136lbs = 34lbs] (12 months exactly) Intense last couple weeks to get a good before/after body on the anniversary of when i got serious about fitness.
Originally posted on /r/progresspics

Introduction

Reddit user Johnypony underwent a weight loss journey lasting 12 months, resulting in a loss of 34lbs with abs gained at the end of the journey.

Dietary and Exercise Routine

Johnypony initially dieted by eating raw vegetables and fruit, running 2-3km a day, followed by a period of eating unhealthy foods. He then switched to drinking vegetable and fruit juice, eating more protein, and working on upper body exercises. In the last two weeks, he exercised intense ab workouts after running 5km every night. Johnypony also tracked his calories with the Spark app.

Tips for Successful Weight Loss

Johnypony's weight loss journey involved developing a sense of self-awareness to understand how to fight hunger pangs. He recommended eating foods high in fiber to help with suppressing hunger. Counting calories is also key to understanding how much one is eating. Johnypony focused particularly on abdominal exercises to enhance his workout regimen.

Motivation and Inspiration

Johnypony acknowledged his desire and will to achieve a healthy body consistently, even if he had setbacks during the course of the 12-month journey. He also pointed out how significant tracking body progress can be to keep one motivated. His encouraging story shows that with perseverance, people can attain physical goals.

Conclusion

Johnypony’s ways of approach to weight loss, such as calorie counting, regular exercise accompanied by consistent and realistic dieting, and targeting specific parts of the body, could serve as an inspiration to people keen on losing weight. Awareness and discipline, coupled with regular tracking of progress, can foster consistency and provide motivation to attain physical goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.