Tracking a 29Lbs Weight Loss Journey Through Reddit Posts

The Journey Begins

About 18 months ago a Reddit user going by the name So_Motarded started a weight loss journey that she documented through Reddit posts. Her starting weight was 169lbs and her height, 5’8’’. After periods of on-and-off dieting and exercise, she eventually reached her goal weight of 140lbs, losing a total of 29lbs.

The Routine

The routine So_Motarded used to lose weight was calorie counting, supplemented by running, and heavy weightlifting to preserve muscle mass. She divided up weightlifting into 3 days (upper body, core, lower body) and rotated through those. Running averaged about 1.5 miles a day, giving her an allowance for a snack each day.

The Scan

In a Reddit post, So_Motarded revealed that she had gotten a DXA scan that placed her body fat percentage at 27%. Now she set herself a goal of losing another 10lbs to reach her ideal body fat percentage of 21%. The Reddit community was amazed at how different body types can lead to different body fat percentages at the same weight.

Community Support

So_Motarded’s progress was greeted with compliments and admiration by the Reddit community. However, it wasn’t just the praise that helped her achieve her weight loss goals; So_Motarded said that being accountable to the Reddit community helped her stay on track. She also answered questions from Redditors, offering inspiration to others who were starting on a similar weight loss journey.

Conclusion

So_Motarded’s weight loss journey was a long and gradual one that wasn’t devoid of hiccups. However, she kept persevering, with the support of the Reddit community. If you’re starting on a weight loss journey of your own, the key takeaway from So_Motarded’s example is that a slow and steady approach coupled with resilience can help you achieve your goals.