One Year Weight Journey of a 20 Year Old Woman: Losing 41Lbs Without Loose Skin

Introduction

Reddit user goshdarnspiffy amazed the platform with her one-year weight loss journey, losing 41lbs and looking stunning at the end. Her progress pictures, showing her transformation from a 198lb heavy girl to a 157lb stunning lady, received 169 upvotes and many positive comments. However, the weight loss journey has not been a bed of roses. She had to make some difficult lifestyle changes to reach her goal.

Diet and Exercise

One of the significant changes she implemented was in her diet. She cut down on the calories and paid attention to the macros. She consumed around 1500 calories daily and followed a keto low carb diet. She also exercised regularly, including cardio, lifting, yoga, and functional activities, such as walking and housecleaning. She did not go for an extreme or unrealistic approach and made sustainable changes.

Self-Love and Support

Another essential factor in her weight loss journey was practicing self-love and self-compassion. She acknowledged her worth, enjoyed her progress, and did not beat herself up in difficult situations. She recommended everyone start the weight loss journey with self-love and support because it makes the journey more comfortable and increases the chances of success.

Takeaway

The journey of goshdarnspiffy is inspiring and highlights that slow and steady wins the race. Losing weight and transforming the body is not a quick fix; it requires consistent effort and perseverance. Her journey shows that one can lose weight without facing loose skin issues with proper sustainable techniques. Her story also highlights that self-love and support play a crucial role in the weight loss journey, making it more pleasant and successful.

Try for Yourself

It is essential to note that weight loss is a personal journey, and what works for one might not work for another. However, taking some inspiration from goshdarnspiffy's journey, one can always try potential strategies for weight loss and find the one that suits them the best. The keys to success are making small and sustainable changes, practicing self-love, and seeking support from loved ones.